Child's Play Shop

This DVD emphasizes the importance of relaxation, and how the mother-to-be should strengthen and stretch in order to feel comfortable as the baby grows. Rocki goes through a comprehensive workout that includes a variety of warm-ups, standing and seated poses. Focus is on flexibility, strength, relaxation, meditation and breathing techniques designed to keep the mother-to-be feeling fit throughout her pregnancy. The importance of the release of physical tension and peace of mind are key philosophies that Rocki preaches.